Reviews of A Mindful Way

Reviews

A Mindful Way

From the foreword by Thich Nhat Hanh

A Mindful Way is a simple and effective introduction to the moral and spiritual guide called The Five Mindfulness Trainings. It offers creative ideas for daily practical exercises and activities that can help bring about inner peace, unselfishness, understanding, tolerance and compassion.

We can often become victims of our own minds - paralyzed by regret about the past and fear of the future. To live in grace, truly at peace with ourselves, requires deep insight and changing our behavior to reflect that insight.

Through the practices of daily mediation, journaling and expressing gratitude, A Mindful Way enables readers to seek and find their own insights, deepening their understanding of themselves and others.

The present moment is the most precious gift we have. A Mindful Way is simple guide to help each of us enjoy and appreciate every moment we are given.

From Joan Halifax Roshi

A lovely rendering of Thich Nhat Hahn's precepts. Sensitive, cogent and useful text with simple exercises that help on to awaken the human heart.