About A Mindful Way - a book about Mindfulness

About

• Mindfulness as a full awareness of life as it is right now
• having a healthy meaningful relationship with yourself and another
• freedom from fears, addictions or stress in your life
• finding a lifelong beautiful peace within
• becoming more joyful, successful and a totally unique individual
• practicing mindful consumption
• and it’s about getting THE BEST of LIFE right now!

The Key and The Two Secrets

A Mindful Way contains three very simple life-changing and successful methodologies. The Key and The Two Secrets, “Be still and know I am God”, and trainings for deep self-knowledge and gratitude which allow you to understand yourself and others wholly.

This book divides your life into seven-year segments, and combined with individually chosen deep self-reflection exercises, will help you examine that age old question, “Who am I?”  It will assist you in healing your past, teach you how not to “disaster-ize” or be fearful about your future.  It will allow you to enjoy the only thing any of us really ever possesses in our lives - this present moment.

Universal Practices

A Mindful Way introduces you to five enduring and common-sense practices, all presented in a totally different and wonderful way. 

• Not to kill or abuse yourself with your thinking, but to only show kindness, respect and compassion to yourself and to others.
• Not to steal, but to give generously both to yourself and to others.
• Not to engage in any unhealthy sexual relationship, but to first develop a deep loving relationship with one’s self and then another.
• Not to use unkind or thoughtless speech, but to use good listening skills and to be effortlessly present with others.
• Not to eat or consume unmindfully, but to use awareness to realize that peace and joy can only found within one’s self.

So often we become caught up in the fast pace of our lives, sometimes a life only filled with acquiring new possessions or experiences. This book will assist you in reducing these stresses and fears in your life, with its very simple “right now” practices in only 56 days of studying A Mindful Way! 

Most people are seeking a wonderful relationship with another person, or a better relationship with their present partner. This book can assist you to realize that true happiness and peace can only be found within oneself, not from someone else or from something else.

“As we think, so we are.”

A Mindful Way will allow you to realize that it is your mind that controls what you think, how you feel, what you say and how you act.  After completing this Eight-week Course Book you will realize more fully it is you who is in charge of your life.

This book introduces you to the practice of mindfulness; a state of mind in which you live your life with more simplicity, fuller consciousness and greater awareness in order to fully enjoy each and every moment. You can be mindful whatever your religious system of belief and practices; in fact it will help you to see more deeply into the preciousness of your own religion. 

This book can assist those who are suffering from either mental or physical dis-eases. Mind and body are one, and with the practice of mindfulness you will come to realize this and that even sickness is impermanent, “This too shall pass”.

This book can help you understand how and why you are addicted to such substances as food, alcohol, and drugs, or to work or destructive relationships. These addictions are very often symptoms of a low self-esteem and this book may help you realize why you are this way. Reading this book, maintaining the practice of mindfulness, and with deep self-reflection and the support of others could be life-changing.

This book is subtitled “A Simple Guide to Happiness, Peace and Freedom in Eight Weeks”.  It is a how-to course book that you may either read and study alone, or better still form A Mindful Way group of like-minded friends to assist and support you with your journey.