Are you lacking peace and joy in this moment? Do you ever dwell on past hurts or future fears? Are you seeking better relationships in your life? Are you sometimes stressed out by your present lifestyle?

If you're unable to identify the obstacles that are standing in your way to finding complete peace of mind, A Mindful Way can lead you through a comprehensive voyage of discovery which will alter your relationship both with yourself and with others. Jeanie Seward-Magee presents three easy, innovative and simple techniques that will transform your mind's habits when you follow this book with its uncomplicated and compassionate practices.

A Mindful Way is an eloquent, down-to-earth, eight-week study book for those seeking self-transformation and real change in their lives. The book's foreword is by Thich Nhat Hanh, considered by many to be the world's leading teacher of mindfulness practice.

"Then, now and next are the tools of life, now matters most!"
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